And 90% of top performers have high EQ.
Our tool helps you improve your EQ with 1-minute check-ins.
meetings?
And anonymous group check-ins take just a minute.
Check-In
Build Awareness
- Label & Discern Mental, Emotional, Physical & Well-Being
- Gauge Intensity
- Gather Data
Journal
Reflect / Clarify
- Identify Triggers
- Set Goals
- Discern Facts vs Interpretations
Share
- Anonymously post your check-in results to a Group Daily Dashboard and see how your group is doing
- Share with friends, or your coach or counselor
Measure
Gauge Progress
- Graph your data over time
- Identify Baselines
- Monitor Trends
- Quantify Change